# Noise Player

In the Noise Player, you can select `Pink Noise` or `White Noise`.

![](/files/-LNZh-5CsYPwqqi8fNs_)

Noise is usually recommended for training, but only in the beginning.

## Pink Noise

It is defined by: "Each octave carries an equal amount of energy."

![](/files/-LNZh-5E7-9zrgLo31K-)

The frequency balance is perceived as "flat" for the human hear. It can be good to use it for a while when you have never trained with this method before and need to figure out how it works.

Once you get the concept of this training, it's best to move to the music you are interested in.

## White Noise

It is defined by: "Each frequency carries an equal amount of energy."

![](/files/-LNZh-5GhYEHo_Mnyk9J)

To the human ear, it appears to have more energy in the high frequencies.

It is less recommended for training but it can be useful when you want to keep training with noise during more time and you have already learned how the `Pink Noise` sounds exactly.


---

# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://gitbook-docs.trainyourears.com/player/noise.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.