> For the complete documentation index, see [llms.txt](https://gitbook-docs.trainyourears.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://gitbook-docs.trainyourears.com/live-training-videos/pop-rock-instruments.md).

# Pop Rock Instruments

In this video, the sound engineer Alex Mars ([XSSR Academy](http://xssracademy.com/)) shows you how to train your ears with a pack of exercises called **Pop Rock Instruments**.

These exercises have been created by Jørn-Arild Grefsrud, music producer and owner of [Tuft Studio](http://www.tuftstudio.no/), and they will help you identify the different frequencies while listening to the most common pop-rock instruments.

Download the Pop Rock Instruments package [here](https://docs.trainyourears.com/exercises/jorn-arild-grefsrud/pop-rock-instruments.html).

{% embed url="<https://www.youtube.com/watch?v=KtEqeSFWVPA>" %}